Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols answers how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under or simply near water.
Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety and increase professional success.
Let's remember the similarities between the ocean and amniotic fluid are more than just a coincidence. Blue Mind not only illustrates the crucial importance of our connection to water - it offers a "blueprint" for a better life on this blue marble we call home.
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